TRAINING STICK BAR WITH LOAD FOLDING RUBBER EXPANDERS PILATES

Stick with expanders for Pilates and fitness training 4FIZJO

Are you looking for a compact fitness equipment that will help you take care of your health and fitness in your own home? You're in the right place! The training stick with expanders will allow you to perform a lot of different workouts, thanks to which you will strengthen muscles, increase the range of motion and improve the efficiency of the body.

Training with expanders is also a great solution for people who start strength training. It is a device so versatile that it will successfully replace many devices available at the gym.

Expander bar for Pilates and fitness training 4FIZJO

Training stick with expanders 4FIZJO is a fitness equipment with versatile use. Familiarize yourself with the parameters of the stick to choose the perfect product for your needs.

Parameters:

✔ Color: black

✔ Expander material: thermoplastic rubber

✔ Bar material: metal, EVA outer layer

✔ Bar length: 90 cm

✔ Expander length: 80-210 cm

✔ Weight: 600 g

Training stick with expanders – so small size, so many possibilities

Although it is compact and extremely light, it allows you to strengthen almost any muscle part. Thanks to it, you will expand the muscles of the whole body, in particular muscles of the chest, back, shoulders and abdomen. With its help, you will perform effective strength training, general development, strengthening and even cardio. What’s more, you can carry out training not only at home – the device is light and compact enough that you can take it with you on any trip. Pilates on the beach, or maybe stretching surrounded by greenery? From today, you will train anywhere whenever you feel like physical activity.

How to practice with a training bar with expanders?

Exercises using a stick with expanders involve stretching the cords with your arms or legs using the handles that are located at both ends of the equipment. The principle of rubber is simple – the more resistance they put, the more intense the effort, and the faster the effects. Are you wondering what exercises you can do? We already suggest:

▶ Classic and step-by-step squats

▶ Alternating steps

▶ Exercises for abdominal muscles

▶ Exercises for biceps and triceps (alternative to weights)

▶ Rowing

Regular performance of the above exercises will allow you to strengthen the muscles of the whole body, sculpt the figure, improve motor coordination, as well as increase flexibility and mobility in the joints.

We always focus on the highest quality!

Both the bar and expanders are made of materials of the highest quality. Thermoplastic rubber is characterized by high strength and durability. The outer layer, made of foam, is extremely pleasant to the touch. And the expander handles don't slip out of your hand. Each element has been designed with the comfort of users in mind and using durable materials. Thanks to this, training at home will not only be effective, but also comfortable.

Responsibility for the productSafety, compliance, and warnings