BALANCING PLATFORM EQUIVALENT WOODEN ROUND BALANCE TRAINER

Wooden balance training disc 4FIZJO round

Wooden platform for equivalent exercises is an extremely simple and at the same time extremely effective tool for training strengthening all deep muscles. By practicing on the balancing platform, you will improve balance, motor coordination and increase your overall body awareness.

The variety of exercises you can do on the disk makes it an ideal solution for anyone who wants to take care of their physical condition, improve their performance and achieve their sports goals. The platform will also work well during rehabilitation, especially after reconstruction of cruciate ligaments, after operations and ankle injuries.

Wooden balancing platform 4FIZJO

The 4FIZJO balancing platform is a universal application. Take a look at its parameters to choose the model that perfectly suits your needs.

Parameters:

✔ Color: black-brown

✔ Material: wood, ABS

✔ Diameter: 38,5 cm

✔ Height: 8,5 cm

✔ Maximum user weight: 120 kg

✔ Disk weight: 1,5 kg

Comfort and safety – the basis of training on the balancing platform

The basis of comfortable training is to perform exercises using equipment that is safe, simple and convenient to use. And this is the wooden round balance disc 4FIZJO! Its upper part has been covered with an anti-slip and waterproof structure, which minimizes the risk of slipping during exercise. And the diameter of the platform (40 cm) will allow you to perform all standing exercises in a comfortable position. It's all with your comfort and safety in mind.

How to start practicing on the disk for balance?

Beginners should start their adventure with the platform from the basic position. It will allow you to get used to the equipment and prepare the body to perform technically advanced exercises. How to make it? We're explaining.

Stand on the disc with both feet, bend your knees slightly, straighten your back and tighten your abdominal and gluteal muscles. The basic position of engages deep muscles, stabilizes the ankle joints and improves the ability to maintain body balance. It can be varied by lifting one leg, the other. Once you have mastered the basic position, you can move on to more advanced exercises that will allow you to fully use the potential of the platform.

Not just to practice balance!

Balance platform is a fitness equipment with versatile use. You will perform both technically simple exercises on it, as well as those that require precision and perfect coordination:

▶ Pumps, based on the platform

▶ Board with hands on the platform

▶ Board with legs on the platform

▶ Platform entrances with one knee to chest pull

▶ Falling sideways with your foot on the balancing platform

These exercises will help you strengthen all the muscles of your abdomen, back, thighs and buttocks. This will not only improve your balance and motor coordination, but will increase your strength and endurance, which will help you improve your athletic performance.

Responsibility for the productSafety, compliance, and warnings