HANDRAIL MULTIFUNCTIONAL BENCH FREESTANDING EXERCISE BENCH PRO+

Freestanding pull-up rail with bench PRO+ 4FIZJO

One device, and so many training possibilities – in this short way you can best describe the multifunctional handle with bench PRO+ 4FIZJO. It is designed for advanced and comprehensive training that will allow you to strengthen and expand all muscle parts of both the upper and lower body.

Sounds good? Read on, because this is just the beginning of a long list of advantages, where you will also find materials of the highest quality, solid workmanship and stability of the entire structure!

Multifunctional freestanding handrail with bench 4FIZJO

Freestanding exercise handrail with bench PRO+ 4FIZJO is equipment designed for home gym. Refer to the handrail parameters to make sure it meets your requirements.

Parameters:

✔ Material: steel, PVC

✔ Dimensions of handrail with bench: 190 × 96 × 220 cm

✔ Height of pull-up bar: 21 levels (180-220 cm)

✔ Bench dimensions: 90 × 17 × 4 cm

✔ Height of the bench from the ground: 42 cm

✔ Angle of bench inclination: 4-degree (18°-90° degrees)

✔ Maximum user weight: 150 kg

✔ Weight of equipment: 26 kg

✔ Number of handles: 4 pairs plus bar

Wide range of adjustment – adjust the handrail and bench to suit your needs

If you go to the gym, then you certainly appreciate the fact that all the equipment there can be easily adapted to your needs. You train the way you like. The good news is that you can train in your own gym in the same way from now on. By practicing on the handle 4FIZJO you will set both the height bar (on as many as 21 levels), as well as the angle of inclination of the bench. Thanks to this, you can adjust the equipment not only to your height and arm reach, but also to your own training preferences. Such a wide range of adjustment means maximum comfort and even faster training effects.

Stability and durability – train without worrying about safety

Do you think that freestanding pull-up equipment cannot be stable? Nothing could be more wrong! Safety is the thing we spend the most time on when designing our home gym equipment. It was no different in the case of our pull-up rail with a PRO+ bench. Firstly, the base of the steel structure has been properly reinforced and extended. Secondly, it has 4 large feet that work on the principles of suction cups. Thanks to these features, the handle maintains stability even under heavy loads and during advanced workouts. This will give you confidence that the equipment will not move during exercise.

What else distinguishes the multifunctional handrail with a bench 4FIZJO?

✅ Three pairs of pull-up handles and a bar provide many possibilities for setting hands in pull-up with a pick-up and grip.

✅ Two pairs of push-up handles will allow you to make them in both standard and inverted options.

✅ Two pairs of barbell holders with a diameter of 40 mm expand the range of training possibilities with barbell exercises.

✅ Anti-slip handles provide a secure grip, making it easier to focus on the precision of your exercises.

✅ The highest quality of materials and workmanship guarantees the durability of the equipment even in the case of very frequent and advanced training.

How to train on a pull-up rail?

The handrail bar and dip station will provide you with a wide selection of training options. Let’s start with the bar, which has been equipped with two pull-up handles in a wide arm spacing. Thanks to this, on the highest part of the equipment you can train pull-up both with a pick-up and a grip in different shoulder spacing. This will allow you to strengthen and expand each muscle part of the upper body.

Dip station equipped with 2 pairs of handles will allow you to carry out training focused on the development of triceps and strengthening the abdominal muscles. What’s more, soft armrests will provide you with maximum comfortable conditions.

How to train on an exercise bench?

Squeezing weights and, well-known to everyone, “belly” are just 2 types of exercises that you will perform using a training bench. In fact, you can exercise every part of your body on it:

▶ Exercises on the chest: squeezing the barbell or dumbbell in a lying position

▶ Shoulder exercises: squeezing dumbbells over the head, raising the shoulders based on the bench, abduction of the arms in a lying position

▶ Back exercises: dumbbell rowing or rowing with both hands dumbbells based on a bench

▶ Leg exercises: Bulgarian squats, hip trust

▶ Exercises for triceps: French squeezing, squeezing dumbbell over your head sitting

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