ROMAN EXERCISE BENCH TRAINING ADJUSTABLE FOLDING MULTIFUNCTIONAL

Homemade Roman bench adjustable 4FIZJO

Looking for a compact and versatile piece of equipment for your home gym? Does it have to be versatile enough to allow you to engage multiple muscles? We have a great offer for you. How about a Roman training bench? Although at first glance it is characterized by a simple structure, exercises on it will allow you to expand all major muscle parts. Stronger back, sculpted abdomen, modeled buttocks and legs – it would seem that for such effects you need exercises on many equipment. And yet, no. All you need is one – a Roman weight bench.

Roman weight bench adjustable 4FIZJO

The adjustable Roman weight bench 4FIZJO is the perfect for your home gym. Please refer to the product parameters to choose a bench according to your preferences.

Parameters:

✔ Dimensions of the bench: 115 × 55 × 96 cm

✔ Dimensions of the bench when folded flat: 120 × 55 x 21 cm

✔ Tilt angle adjustment: 3-stage (30°, 40° and 50°)

✔ Adjustable support height: 7 levels, 65-85 cm

✔ Weight of bench: 9,5 kg

✔ Maximum user weight: 120 kg

✔ Thigh support dimensions: 30 × 15 cm

Support height adjustment

In a well-equipped gym you will find adjustable equipment that can be easily adjusted to your height, weight and level of advancement. And your home gym can be like that too! The 4FIZJO Roman weight bench has been equipped with a 7-stage support height adjustment system under the thighs, thanks to which you can quickly and efficiently adjust its position to your height. What’s more, you can also set the angle of inclination, which affects the degree of difficulty during training. In addition, the upholstered support is made of thick foam, which will provide you with maximum comfort even during exercises with additional load.

Double locking system – safety in the first place

With your comfort and safety in mind, our Roman training bench is equipped with a double locking system that ensures a stable position of the equipment and body during training. Let’s start with the position of the thigh support – it has been secured with a lock and a knob, thanks to which you can be sure that it will not fall down during exercise. In addition, the weight bench is also equipped with a metal tilt angle lock with 3-stage distance adjustment.

Leg supports, like thigh support, are made of durable and quick drying sponge – here we thought about your comfort again.

Roman multifunctional bench – the perfect gym equipment at home

There is usually not much space in the home gym, which is why it is so important to choose those equipment that provide a comprehensive workout. This criterion is undoubtedly met by the adjustable Roman bench 4FIZJO. With its help you will strengthen not only the muscles of the back, abdomen, legs and buttocks, but also deep and stabilizing muscles. Impressive list for 1 piece of equipment, right?

Roman bench for training – learn 2 effective exercises

▶ Raising the torso on a Roman bench – position yourself in such a way that the thighs touch the backrest. Straighten your back, pull off your shoulder blades, pull out your chest, and cross your arms at chest level. Take a breath, tighten your belly, tighten your gluteal muscles and start the movement of lowering your torso down. With the exhalation, return to the starting position.

▶ Side torso inclination – position yourself on the bench sideways, locking your feet under the handles. Hip spikes should adhere to the supports. Take a deep breath, tighten your abdominal muscles, and make a lateral abdominal tightening motion (similar to the lateral abdominal technique). With the exhalation, return to the starting position.

Responsibility for the productSafety, compliance, and warnings